Embodiment & Asana

Yoga postures and somatics are a means to move stagnant energy, infuse every cell with awareness and process, release and integrate our mental, emotional and spiritual experiences through our bodies.

 

Retreats

These retreats will allow you to deepen into your own spiritual practice and rejuvenate it with inspiration and guidance. Look to September 2024 for an Urban Retreat in Boulder, Colorado.

 

Yoga Immersion Courses

Embodied spiritual practice and transformation are the core of what I teach. 300 hour year-long immersion course starts September 2024. More details here: The Yoga of Embodied Insight.

 

Awakening happens in the body, as the body, through the body.

Study with me focuses on the teachings of awakening and liberation as passed down through the tradition of non-dual tantrik shaivism. The body plays a central role in this, though not to the exclusion of the mind, or heart. You could also says “awakening happens in the mind, as the mind, through the mind,” or “Awakening happens in the heart….etc” insofar as the mind and body and heart are actually one thing – hence the term “non-dual.”

About Me

The practice of yoga for me is a spiritual practice. I have spent over 20 years as a yoga teacher, trying to fit into the Modern Postural Yoga scene/industry and I have finally let go of that and am excited to nurture the flow of teachings that are coming through me spontaneously now. I have studied forms of non-dual tantrik shaivism for 9 years and this form of spirituality is finding a home in my embodiment sessions. Adyashanti, Christopher Hareesh Wallis, and Kavitha Chinnaiyan I consider to be my primary teachers. While I can’t say I teach a “style” of yoga, it has been informed by Shiva Rea, Ana Forrest, Satu Tuomela and Tara Judelle.

Also, I love cats.  

 

Asana as embodiment.

“Let the beauty you love be what you do.” -Rumi

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