Power Yoga Level 2 – 60 minutes

Power Yoga Level 2 – 60 minutes

My 3rd metatarsal on my left foot has a stress fracture from running. Consequently doing anything too strenuous on my foot causes pain and slows healing. I designed this sequence for myself during this time of recovery. It utilizes core work, symmetrical standing...
Favorite Kitcharee

Favorite Kitcharee

This is my ad hock recipe I improvised on my last days of Pancha Karma because I was getting sick of the rice and mung beans day after day. This version of the classic Ayurvedic detox dish was sweet, juicy, and light. Try it! Ingredients 1/2 cup quinoa 1/2 cup yellow...