Our 200 hour Yoga Program is designed to take you deep into the practice of yoga and self exploration, while preparing you for the path of teaching. We are registered with the Yoga Alliance. Next session starts Fall 2016 or January 2017 – Dates TBA shortly!
We study asana, yoga history, tantra, meditation, anatomy & physiology, and more. Personal growth and transformation is the core of our program. Teaching skills are included but not primary in the foundation 200 hour program. Vinyasa is the primary style of yoga you will learn, practice and teach.
Shiva is the owner and director of the Blue Lotus Day Spa & Yoga Studio. She teaches 4 classes a week while managing the spa and directing the yoga school. She has been a massage therapist since 1998.
Shiva shares her philosophy regarding the yoga teacher training / immersion program.
Asana in Action
One definition of yoga is “to attain what was previously unattainable.” (Desikachar – “The Heart of Yoga” p. 5) We first challenge our body and our breath. Through the training of the body and breath the mind begins to change as well.
Asana as embodiment.
“Let the beauty you love be what you do.” -Rumi