We study asana, yoga history, tantra, meditation, anatomy & physiology, and more. Personal growth and transformation is the core of our program. Teaching skills are included by not primary in the foundation 200 hour program. Vinyasa is the primary style of yoga you will learn, practice and teach.
You never know where Shiva’s next retreat will be. From Southeast Asia, to Hawaii, to the Hot Springs of the desert Southwest, we practice yoga in some amazing places.
Asana in Action
One definition of yoga is “to attain what was previously unattainable.” (Desikachar – “The Heart of Yoga” p. 5) We first challenge our body and our breath. Through the training of the body and breath the mind begins to change as well.
Asana as embodiment.
“Let the beauty you love be what you do.” -Rumi